April 26, 2023

Week note #2 Art Therapy

 While humans have been communicating via art since the first cave paintings, for the 20th century, (life-span 1890 to 1983) the American Margaret Naumburg, could very possibly be the mother of art therapy.


Margaret Naumburg's dynamically oriented art therapy, approach promotes " the release of spontaneous imagery" from the client through the symbols drawn and free association of the artworks, sometimes with eye closed drawing on a large sheet of paper. The patient to move their chosen material, paint or chalk pastel, around the page until satisfied but asked that the material not be lifted from the page from start to finish. After the drawing is created the drawer is then allowed to look at the artwork and try to create another form from the scribble. The client is encouraged to move the page around until an image is found. Once an image is seen in the scribble drawing, or painting, they are asked to color it in. At this point if the client wants to talk about the artwork while creating, they are encouraged to do so.

The therapist withholds interpretation encouraging clients to discover what their picture means to them. It was important to Naumburg to avoid interpreting or commenting on the client's artwork so the client would not change their mind about what was created and to avoid being wrong. Naumburg used art as the means for clients to visually project their conflicts, and when it was too difficult for the client to relax, she would provide them with art lessons or specific directive projects instead. 

Other than think about art therapy instead of doing art, I've been researching and reading quite a bit, as learning-stuff definitely is a happy-place for me. 


Speaking of reading, I've often talked with artist friends about our personal mark and form language and I'm reading this. Early Rock Art of the American West by Ekkehart Malotiki and Ellen Dissanayake


https://books.google.com/books/about/Early_Rock_Art_of_the_American_West.html?id=Ui5fDwAAQBAJ

A quote from page 8, (yes I'm also reading the introduction pages).

World-wide, abstract-geometric marks are remarkable for being persistent (enduring in time and recurring over time and space), consistent (having similar style and content wherever on Earth they are found), and resistant (to change over time and to change in the individuals or culture that created them). 


But, I'm not feeling like sharing much else from last week, but 😌.... I did make this graphic. It was in response to another graphic I didn't like. I was like, I don't like that graphic, so make one that I do agree with/like and here is it. 



April 14, 2023

Maybe, random what I learned this week...?

Processing social media over years, two decades in 2025. More if you count the film forum I was involved with in 1999. I've come to the conclusion that processing the negative (anger, hate and fear) is changing my daily ruminations to such an extent that I need to have a self-defense plan for my mental health. 

On Mastodon in December last year 2022, someone um... Andrew Doran suggested learning in public.

 https://indieweb.social/@Uva_Be/110198936104504047 and https://www.swyx.io/learn-in-public

At the time, another person, Steve Martin (not that Steve Martin) had caught my attention because he was doing a hashtag game on Twitter, #365ThingsILike regardless of if he invented the game. The idea is to pause and ponder something you like, instead of responding to the negative i.e. the (anger, hate and fear) 365. 

Personally, I found this challenge to be much more difficult than I expected, and at about 322 I stopped posting my list because I'm a natural introvert/recluse and it felt like exhibitionist behavior. 

Soooo.... ? (soooo as a question with too many 'o's is one of my favorite words). 

With art, my favorite form of communication, seconded by writing, mostly free prose like this and terrible almost Vogon level poetry, and years of attempts at long fiction. Soooooo? I have been doing an art derivate paper meditation since July 2012. 

And just a few minutes ago, April 14, 2023 I was thinking about posting a note I wrote to myself. 

Human hearing: there's too much about the bad, hearing loss to hyperacusis yikes! And nowhere near enough about good hearing. 

Good hearing. Musically, it's called perfect pitch, and there's levels of trained ears, golden ears, silver ears, etc... regardless of the natural non-metallic resonance to my ears or how good or not my sense of pitch is. Because of cancer in my 20s, not because of hearing loss, my hearing was tested. I have acute hearing. This turns out, once again to be a mental thing and the extreme sensitivity to noise is more commonly associated with folks in the Asperger's/Autism spectrum than in the general public. 

Back to the first two words in the above paragraph. Good hearing. A lot of the work of hearing, as with sight, is done in the mind. And good news! There are four areas of good hearing: 

  1. Word clarity and comprehension of the strings of sounds and pauses that make up speech. 
  2. Amplitude or volume: ability to hear soft or quiet sounds, or comprehend what is a loud noise. Seems counter intuitive please see Hyperacusis. Amplitude also requires the ability to hear many sounds, in an overlapping mix of waves or sound depth and textures.
  3. Pitch: ability to hear high pitches or low sounds.
  4. And hearing range: the human version of echo location or understanding of relative distance or closeness of heard sounds, to be able to triangulate the source of a sound, or understand a noise's origin as the sound waves rush past or reach you from a distance.

And this little, what I learned this week was brought to you by the hashtag game #OneWordWednesday 4/12/2023 theme sound. 

-------------

Last week: April 6, 2023, again attempting to neutralize the negative (anger, hate and fear) a doctor I banter with sometimes for fun on Twitter Allen Y. Tien MD MHS  

https://twitter.com/Uva_Be/status/1644053848322117633 was tweeting about deep learning, and I wanted to know why it's such a challenge to find data about the good chemical's as the cortisol stress hormone and fight or flight is "everywhere" in search results, I'd heard a podcast I now can't find, via Lex Fridman (yes I went to his official site and did a search on many of the people who I thought it might be, with no joy). While I still haven't found this Professor of Joy at seeing nature expressed in the body, not just a conversation on obvious aesthetics but the positive chemical correlation in the body. No, not melatonin. That is apparently stress's chemical opposite. BIG #sigh. Anyway, Allen suggested Deep Beauty Brain Systems as search words. And this led me to #neuroesthetics  to https://en.wikipedia.org/wiki/Neuroesthetics 

And I found an author. Ellen Dissanayake with multiple books on the topic and one of the four books was in the library. 

There's my random what I learned from the past two weeks. I'll post more as I find something interesting and find I have a block of time. 

☮ + 💚 Uva Be



January 25, 2023

All talked out?

April 5, 2023 

Writing again. And taking breaks on social media, again. Can't seem to quit either, writing or social media. 

--- three months ago ---

1/25/2023. Last night er,... sometime between 4 and 5 in the morning. I was pondering if it was possible that I talked myself out of my social media habit. 

I thought about writing one last haiku about it and seeing how long it would sit there. 

#haiku title: talked out moment


not much idyllic
tired of paltry media
who knows for how long

3 writing prompts: #HaikuChallenge #vss365, and #vssdaily

But, then I logged in, today's vss365 prompt was moment. (very short story 365 and or daily) I do like that word, moment. Something that I haven't been doing daily, for a while now, very short stories. Haiku challenge's prompt was idyllic and very short story daily's prompt was paltry, sooo... there's a 5/7/5 line poem with one of three prompts in the title for 1/25/2023. 

Then today is Wednesday. I thought about writing one word with the hashtag, #OneWordWednesday ... done.

 But, the optional theme was geometry, so I read about geometry and looked at geometric art for longer than I read about it and didn't select one word. Never mind, here's a good one. End point.


terminus 

#OneWordWednesday theme geometry. 

Not loving "smart" phones is so unpopular, people seem think it means that you don't like people, if you don't like phones, see 2 of 3 comments. 

Well the 3rd person got it/understood. Obviously, I took a couple screenshots for posterity.  

Also, 18+ on nobody is forcing you to own one? 

BIG #sigh. I've had a cell phone since at least 1989? And you do have to have one. Esp. with all calls being long distance. Have you even tried to have a landline, like ever? I bet whomever these 18+ people are have not personally, themselves dealt with an actual plug in the wall land-line and paying the phone bill themselves, ever.  Or I don't know. I wonder what the odds are for a boomer with only a landline and a computer to upvote that comment in the brief time it was up before Reddit took it down? .... grrrrrrrr... Mute point since I hated landline phones in the 80s too. Annoying other people always on them talking away for what seemed like hours. Yep. A VERY unpopular opinion, hating phones.







December 16, 2022

Conversations in the old Tweet river

 A blog post about Twitter -- and the big 2022 44 billion sell-out.


I asked this question on 2 sites and posted a poll asking the same on two more because social media has changed my routine gradually over the years. And I'm attempting to decide what to do about it, Dec 2022.


(Jan 2023 I'm working on focus on the real, where I'm at more). 

In 1999 there was only forums, or that's all that I knew of. I searched for very specific networking for my art and writing.

In 2005 I joined MySpace. I actually found local music and art events to go to, and started "collecting" cartoonists and contemporary artists of all types, people whose work I liked. But, it wasn't a daily routine thing, yet. I just checked in when I was bored.

FB is not worth mentioning because it sucks people in, there's no escape to find art there in my experience. I've also tried a few writing groups and also, no joy. The site annoys me too much and I close the tab. Yes I said tab, in a browser. NO I don't load these horrible *beeping* apps onto my phone.

My daily routine wasn't changed until about a year after I joined Twitter. I found lots of fun conversations there. I checked in and replied to people. They became part of my daily consciousness. The poems, and very short stories and art. Then gradually it went sour. Politics stuff I never thought much about before now also became part of my daily routine.

It did change me quite a lot. And now? It's like Pandora's box has been opened and there's no shutting that box. For me, especially as related to #climateChange and wishing for more climate action that's not happening.

Since the Billionaire bought Twitter I log in there and block people, every single day. So, I've divided my social media lunch breaks from work into four social media sites. Mastodon, FB including IG, a few threads on Reddit, and last check-in is usually with Twitter, only to check notifications and then close that cesspool in the same way that is used to check notifications and then close FB.

Yep, even with limited exposure social media has definitely changed my daily routine. To answer my own question -- How has it changed my daily routine? I read and reply to strangers almost daily. At least 6 days per week. I pay a lot more attention to what is going on in the world than I used to. That's how I guess?


title: words in boxes

cross posting four times
quadruple social bypass
and I feel quiet



On Mastodon I posted an alt image photo description. Mastodon @indieweb.social@Uva_Be


Today, (Dec 16, 2022) I've 3,310 Twitter Followers (and dropping steadily). I'm Following 3,263 (also dropping without me unfollowing anybody). 

Jan 23rd, 2023 -- 3,309 Followers / 3,264 Following. Not much has changed except the time I don't spend there.


 I have a social page on my blog. www.uvabe.com, there are page links on the top bar click on social. I will update this page with current data. 

☮ + 💚🧠🌲🌎 @Uva_Be 

(emoji translation = peace and green heart = environmental love, brain = thoughts with you, and remember to breathe with the trees, world).

P.s. Not an influencer that I know of. I just chat/reply with people, mostly on my social media lunch breaks, or if I'm bored, like waiting for something. And if you go to my other pages, you will see I share my art, write some times, take photos out in the world here and there, and will take photos of food as art. Food is good art IMHO. Or sometimes I'll check-in with the world when there are news events or happenings. 



August 18, 2021

Dealing with Social Media

If a bot posts "hello world", is it me saying hello to you? Not that I'm a robot, of course. But, in the massive app forest of virtual trees falling silently unheard, do you hear my voice?  

When is anything real? Even when out walking, out of the boxes with floors, out of the automobile's door, shoes making stepping noises on the ground, our mind navigates around dreams of the future and memories of the past.

This is a test, this is only a test, if I really had something to sing, if I had a story to tell or an idea to share, I would, I will, when I can, I promise. 

Meanwhile, 28 episodes of Un-Un-Cat wait for an ending.  Unapologetically free to read because they are unedited* catharsis. 

Link to list of Un-Un-Cat episodes in order

*I did try to edit this story, and had a beta reader, but that's it. IMO edited means a finished written work worthy of publishing, not just posted words-in-progress.

P.s. This blog post really is just a test. I'm testing cross-posting via an app. It seems short. I don't know what else to post here so I'll add a couple links I guess and call it. 

Autobiography In-Progress: art/writing on a timeline. This site is another list of links, this one on Google sites and it periodically breaks links to image galleries to my photos, that I posted before Google bought the site that hosted them.

In contrast www.UvaBe.com on good old Blogger has a smaller link-list of galleries and seems mostly fine.  

Well I better get to finishing some new ceramic art or writing soon. 

Thanks for reading, ☮ + Green heartBrainEvergreen treeEarth globe americas @Uva_Be



 


October 7, 2020

Un-Un-Cat links to episodes in order

 Un-Un-Cat stands for Unedited-Unapologetic-Catharsis.

Until I reach the end of the story, revise and edit the working draft, whittle it down from Un-Un-Cat to Un-Cat, -- all 2019 and 2020 episodes as-is are free to read. I.e. they are NOT behind the Medium pay-wall, yet except for one episode 9. tl;dr (too long; didn't read). Behind the Medium paywall since June 2020.

Why I am writing this climate change fiction prototyping political parody is what is most important at this time. 



Here are the links to the story episodes posted so far.

Episode 1. Not a chicken, Not an egg.

Episode 2, 'Hello, World' (live long and prosper)

Episode 3. The House That Uncle Jack Built 

Episode 4. Nothing to fear, food, and point of view

Episode 5. Lonely Dog from a galaxy far, far away learns how to make friends on the internet. 

Episode 6. — Dog never gives up hope for his people to one day become friends with the people of Earth.

Episode 7. Dog's Point Of View on How to Save the World. 


Episode 8. -- Farewell

Episode 9. tl;dr (too long; didn't read). Behind the Medium paywall since June 2020.

Un-Un-Cat, Episode 11. Cat's Don't Understand Bad-guys.

Un-Un-Cat, Episode 12.-- Cat's don't understand romance. 

Un-Un-Cat, Episode 13. -- Ask The People What They Want

Un-Un-Cat, Episode 14.--Wake Up America! The Millennials are coming!! The Millennials are coming!!!

Un-Un-Cat, Episode 15. -- How a Cat became the HUMAN candidate.


Un-Un-Cat, Episode 16. -- Home is where the heart is.

Un-Un-Cat, Episode 19. -- Poetic Justice a.k.a. Level Orange Catharsis. 

Un-un-Cat, Episode 21. -- The White House Lawn.

Un-Un-Cat, Episode 22. -- Freedom and Integrity in Journalism.


This is what I'm talking about in this episode with solar flares #quote... Solar eruptions can impact radio communications, electric power grids, navigation signals, and pose risks to spacecraft and astronauts.
This flare is classified as an X1.2 flare. X-class denotes the most intense flares, while the number provides more information about its strength.







Why I posted 'The Year of the Fish'


Not spam, closure. I accept that I can’t change, really... anything, going on in the world, I’m just one more fool living in it. But, I can’t help but dream about a possible better time-line to reduce suffering. It’s just the way God made me. I escape into a fictional imaginary world. 


Yesterday, July 15th I posted what I felt like is the most important episode for mitigating climate change damage. It’s really about the impact of the oil age on the world’s oceans, and about people working together to save life on the planet, instead of being greedy, working their entire lives “away” for “profit”. What ever that is, an abstraction? The world, planet Earth and life, that’s real folks. Money, at least since fiat currency, is an abstraction, anyways… I digress. 


In my opinion, the oil age is realistically a hundred years from 1949 till 2049.


And our odds of the planet surviving, reducing suffering is greatly increased if we try to mitigate the damage, yesterday. And since we can’t do that, how about now?


------------------- P.s. at this date, July 2024, it doesn't seem that I'm ever going to "bounce back". Where was I in 2017? The 50+ (not telling how old I am) still middle-aged-ish Gen-X-er, is just working on keeping going, that's all.



While I know there are no excuses in this life, I have been asked by friends and family to give myself a break. In 2019 and 2020 I went through round three of cancer treatments and surgeries. It's just taking a little while longer for me to mentally bounce back to where I was in 2017 when I started the first draft of this project. The pathology report from 2020, unlike 2019, was good news, officially I'm cancer-free, just got a couple new holes in me and a few more scars for my "collection". In 2021 post treatment side-effects were so bad I thought I might have a brain tumor. MRI results from the last week in Sept, 2021 say all clear, as far as it can see, I'm losing my mind the old fashioned way.  

From April 4th, 2020 (the date the last episode was posted) till now-ish 2021. I've re-drafted and revised the next episode three times. Then couldn't convince myself to continue. An explanation for the long intermission will be posted when I get there, sorry for the delay.

Thanks for reading, ☮+💚🌎 Uva Be

April 28, 2020

2020 not going as planned





Update March 2021, Good news! We succeeded in getting that racist misogynist orange clown out of the White House.

Not so great news. Our POTUS is moderately progressive and considered to be of the blob era. Still, the Vice made POTUS in contrast knows how to get to work and hire an administration who will not be vacant because they resigned or were fired. So, 4/5th good news.

Also, there were holes in our local grocery store in 2020 every now and then, they replaced some products with others they could get and we always had fresh veggies, fruits, cheese, and meats. The holes were flour, eggs, crackers, cookies, soy milk, tomatoes and bread, especially sourdough bread. With other bread to eat, so thankfully, no worries. American grocers still kick ass. And thank you farmers and all the people harvesting the bounty of food we spoiled people are used to.  
---


The last Tuesday in April, weeks and days in 2020 merge into blurry self-isolation that feels both longer and shorter at the same time.

Wanted to add a new post here to make a record because I'm struggling to imagine what the world is going to be like after we re-emerge.

Will, we get testing of the coronavirus mapped out enough to prevent a second wave?

Will our grocer's back-up of food, especially perishables like fresh fruit and veggies, bread, meat, milk and eggs make it to the store or will our pantries be stocked with canned food and powdered mixes? ...until that too runs out?

What will be the long term effects on the economy and politics? Can America survive 4 more years with this terrible POTUS?

Or?

Will we see a shift for good to save the planet that never would have happened without this time of reflection on how fragile human life is?




January 13, 2020

dealing with social media

...or not. Where to start?

1. It's all about "me", or the shared bits of all of us.

Thinking about "looking" at screens.
Writers of memoirs and painters of self-portraits have known this feeling for centuries. A window to our soul and an apple a day...whatever.

This grain of sand (now in 2020, 1 in over 7 billion). Light plus silver halide particles on a film negative, capturing a thin layer of shadow and exposure framed in a box for a flicker of a moment.

Now multiplied by millions (those who share) and billions (everyone who has access to the interwebs) if even only by wireless phone.

That brings me to phones. While I ❤ art + fiction. And enjoy autobiographies ( esp. unplanned ones) and don't care much for biographies (esp. unauthorized ones). Phones?

The problem with phones is like screens; it's not about the device. It is all about the disembodied voices. It is the torture of the damn things "beeping" all hours of the day and night.

A sincere heartfelt thank you to the team who developed the 'Do Not Disturb' algorithm. Thanks for helping to reduce a lot of suffering.

(to be continued) 

In the next post, later with the ...or not dealing parts.

(1/13 to 1/17/2020 or 4 days later)

Uploaded this background to FaceBook in December 2019.
More than a few times over the years I've written long wordy complaints about how there has to be something better. I've quit FB, even deleted photos there, etc...

Today? I'm feeling like enough words.

(1/29/2020, 12 days since I added words here)

Twitter algorithms hunt up data from "web-crawlers" my searches, emails and whatever else my digital life lets "them" list and sell. The loudest crap buries tweets from my meek busy friends.

Facebook bought Instagram, it keeps attempting to remind me to log in. But, I have never done the FB on my phone.

This Blogger blog, Google purchased, now uses ad space attempting to sell add clicks to me. It knows I visit my own blog here while editing more than anyone else reads it. That $84 and change in my Adsense account went from $79 to $84 dollars in the last 8 or 9 years. It will never reach the $100 dollar threshold. So Google will never pay me. 

Medium paid me a nickel. They actually sent a deposit for that five cents! But, people stopped clapping when I got past the five episodes they could read for free. So, I listed all the episodes as FREE to read. It's against the rules to ask for claps. I haven't but, the cynical side of my sense of humor assumes they are blocking me since it's free to read my story posts there.

My own blog, www.uvabe.com always shows up as Not secure. Hmm...? I see this same warning in the paid-for URL on a lot of other artists' and writers' blogs.

The mean person who I fight with sometimes says, You will never be young and sexy, you will NEVER be an influencer. Why do you even waste your time? 

I say What else is there? It's what I've got, a little time to waste. Then I write this post as a writing warm-up for more important things.

September 11, 2019

success

success 


I am very aware of the fact, being on my own, will not lead to success. 


Success is people. 


It doesn’t matter what it is one is attempting to achieve. 


A mountain of art/writing not in the minds-eye of anybody else, does it even exists? 


Does music in a sound-proof room make a sound? 


Did the lone dancer move? 

The dreamer must awaken for the dream to become “real”. 



July 6, 2019

On Not Stopping Writing


Monday a week and two days later. Blogs and social media feeds are upside down, we start at the end, call it now, and bury the past a scroll further down the page. Every now and then I look at the artwork and writing that I’ve done over the course of my life so far and attempt to figure out the best path forward. To make this less of a task of sifting through piles of paper and crates of ceramic art I’ve made a link list page here:



I’m being recursive. Blog with links of blog posts, posted on this blog. But, it’s a shield of the past to push the reality of now further down the page while my hair attempts to grow back and I continue to survive.



A ramble in the middle of still not giving up.

‘U’ who are you?

There is no answer. One soul anchored in bone, blood and flesh, an imagined ideal for an unanswerable question. The mind-body question is as wide as the universe and as small as a one-cell organism. Both true, a simultaneous contrary inside a ripple in consciously observed time called a body.

What is worthwhile?

Good work. Defining good work is like explaining what art is. Start with good. Living creatures thriving. In nature, many predatory and invasive living things thrive in ways that are not good for their prey or host. Even herbivores without room to roam or predators to keep their number down will overgraze. Good is balance. Work to maintain balance and the order of the cycle of living things, is good work.

Yesterday I did nothing. I didn’t think(a very rare day). All-day I stayed in bed and played video-games. Nothing with skill--digitally facilitated depression, basking in my uselessness in this society and economy, letting myself think whatever burbled up with the least amount of outside input possible. 

Why? If you are a soldier who gets a non-lethal hole shot in them, if you are a carpenter who accidentally takes a nail or a dropped saw blade you get no time to mourn that loss of a little piece of you, your flesh and body gone forever. 

When you are a long term cancer survivor you know what’s coming. I didn’t know I would be fighting for a piece of me at 26. It just happened, I was in shock and I dealt with it. I was a good trooper. Other people were in charge bustling all around. They did the best they could with the tools they had to fight for my life. Now, in my 40s round three of this “surviving”. I have moved past depression, to fight. Fight or flight. Only I can’t fight them and tell them not to cut off this part of me. I battle to pay the bills, death by a thousand paper cuts. Then I go, lamb-to-the-slaughter. I can’t tell you what it means to me. This latest chunk of flesh. I can tell you that cancer has taken so much of me, I listen to the plea of folks with body dysphoria and I think. “I like my body. I liked it, what’s left of it.” My identity, who I was, is not who I am now. Enough has been cut from me because of cancer that I am no longer the same person anymore. Giant chunks of my life, not only flesh, but years of fighting where I can’t think about art or write.

My art changed to totems of the immune system to symbolically fight a disease I can’t get my hands on and throttle. Writing changed so I start a book with my personal experience of getting a “heart-plug” removed (in reality it was a subdermal port with a line through my ribs directly feeding into an arty pumping away from my heart). This terrible experience where the anesthesia wears off and the surgeon and assistant are talking about carpooling, new vans, and soccer practice is grafted onto a character in my book. Lamb to the slaughter, he is a sheep-person… That’s the first scene in my 2011 story. In this world of trigger warnings how could I expect anyone to read this? It’s not what people want to read, it’s what I had.

The subject in this next work-in-progress is all the things we think/I hear and we/I can’t do because the world, the international economy is in a stranglehold of greed. We want to save the world. We want to do worthwhile jobs in science, technology, the arts and literature, but instead. Vegans flip bacon burgers with egg and cheese. A three animal murder joke to their beliefs, and then clean the grease trap, over and over. A genius that should be a music composer slaves away processing medical billing. He makes no music, hasn’t made any sounds in years except for screams of anger and frustration because he hates his job and he doesn’t have time to think about what he loves, what gives meaning to his life, music. An inventor who could greatly contribute to reducing the energy used by society is being disturbed from sleep because Amazon wants them to process the money-numbers from the past day at 3:30 am. Forget prototyping any inventions, keeping a roof over the family, paying for education so they have a fighting chance in this economy is all that happens. A Ph.D. naturopath doctor is scrubbing “toilets” in a campground while millions would greatly benefit, their lives would be substantially improved, every day, by preventive medicine. 

Those are just a few examples from my friends. Then there is me. I can’t edit. I never have been able to edit, not emotionally, not structurally. It’s not something I can learn, I keep trying, but. I post what I have, because that is what I have. I’m tired of spikes on my ceramic art. I was working on a pallet of bright happy colors of glazes and new curved shapes. I was attempting to get to a place in my art past fight to the meaning of a full mark-and-form-language to communicate more of my human condition than anger and defending myself. But, I couldn’t because THE WORLD was too unhappy. 

I hate politics and business. But, after a couple years of drafting and debating, I’m writing science-fiction prototyping to postpone the apocalypse and start to reduce damage to the earth and mitigate the long term, irreversible effects of climate change. Oh yeah! and hello world, it’s a political parody where a Cat gets elected POTUS in 2020 because a Dog from another planet, landed on her front stoop and after he died, she was so heartbroken she was motivated to get into politics. 

Never in my life did I ever think I would be writing a political parody. Then, right in the middle of this story no one can wrap their minds around enough to comment, again. The lab results come back, you have cancer, again. 

So, today, I’m not in bed playing video games. I’m back attempting to make sense out of insanity. The wisdom to know what I can do something about? I know I can’t cure cancer.

Work to prevent some suffering in the pending new dark-ages post-oil. Suffering caused in part by global economic leveling that will most likely result after the world’s fossil fuel-dregs blot-out the finite ecosystem where life thrives on this little planet. (i.e. our Earth is not unlimited). Here I am one more voice in the masses of social media writing down every good idea I have or have ever heard people discussing in this science fiction prototyping political parody. IMO writing this story to help "save-the-world" is more realistic than curing cancer. 


P.s. I know all the world wants to hear or bother to look at and “like” are cat and dog photos. 




A warm-up exercise on what could be a beautiful Saturday, July 6th, 2019.

Just type anything that comes to mind… please, don’t just sit there staring into space. I’m seated at our dining table where I usually write. Approximately 90% of my hair fell out because of chemo and isn’t growing back yet. My ears are ringing and I have a near-constant tho slight headache. Because of some permanent side effects of the chemo drugs this round, round 3 of cancer (round 1 was in my 20s, round 2 was in my late 30s and now 10 years later, I am now waiting for, by my count, what will be my 10th cancer surgery in my still under 50 years of life. 50 is mentioned as the age when they normally start screening American’s for cancer. I haven’t made it to 50 yet.


This 2019 project isn’t planned to be easy or fun to read, I wonder how I’d be doing if my body wasn’t clouding my mind? I attempted to edit just now, but my anger seeps through into everything like blood in white cotton.

Anger, not depression. I would very much like some mental health help dealing, but what I have researched, results in me relating more to PTSD (post-traumatic stress) of soldiers who have lost parts of themselves young in war, and I know I don’t equate. I’ve suffered possibly 1/10th to 1/3rd as much as most military wounded have. I need to find a counselor who specializes in the trauma suffered by long term cancer survivors. Private would be better than a group, because I am not very nice to be around lately. I had a plan to do so, seek mental health help, but I was cut off from access to that resource by the greed of the only health insurance provider covering multiple counties in Washington State. Don’t even ask. No, I can’t afford to pay out-of-pocket for much of anything.


It’s very painful and frustrating to not be able to think clearly. As I understand it (again via solo research) the lizard brain shuts down a lot on higher thinking when a person is angry because it’s activating the fight part of fight-or-flight. Damn, I wish I could just fly away. Meditate like a guru not on my breathing, but on my immune system to spontaneously heal, and kill this damn cancer, without more cutting and worse, radiation. It doesn’t seem like it would be worse than cutting. But, the long term cell damage of the radiation I was treated with, in my 20s is causing complications to my everyday life now. 


So, I’m writing about this crap, instead of writing or editing. It’s medical and it should be private. There are repercussions, anything or more like everything posted on social media, the lawyers of the health insurance companies can use against us. I say us because they are hurting my entire family, not just me. “They” being the corporate entity who is calling the shots in the billion-dollar health insurance industry. Their profit increases even as the life expectancy in the US is dropping. Their drugs via the opioid epidemic is killing so many people they have tipped the statistical scales of a nation of over 300 million people for the first time in 100 years. Isn’t that the definition of criminal negligence? 


Just, FYI I haven’t been prescribed any pain killers. I am not allowed to take ibuprofen or even aspirin. I also don’t want any anti-depressants. That’s what the official opinion of my anger is, I’m chronically grumpy as a type of depression. 


So now what? I can post this and admit to my failure or post this as an excuse as to why I’m not keeping up with my weekly goal to revise and post one episode of a project that I’ve been working on since NaNoWriMo 2017. Yep, more social media “help”. However, the main character ‘Utah Green’ is from a 2008 project that I translated into a 2015 play for the stage. NaNoWriMo just helped me to word-vomit it out fast, because it was on my mind. I told myself, just type anything that comes into mind, and now here I am. 


Still not back to writing, yet. Update, November 1, 2019.


Confession to myself about the state of our Health Insurance Coverage.

I’m not okay, nor am I “fine” thank you. Pain wakes me up most early mornings between 4 and 6 a.m. and I am a night owl who rarely, as in never get into bed before 11:30. I am being denied mental health care specific to the trauma I have suffered by the only health care provider option in a several-county block in Washington State. They have effectively created a health care desert because of their greed. Because of health care premiums that are over the 9.6% legal limit of our monthly income, combined with highly rated doctors, and hospital closest to our home being OUT-OF-NETWORK and therefore OUT-OF-POCKET, they are blocking access to diagnostic screening to determine the source of this pain that I have discussed, in humiliating detail to several in-network doctors. My current prescription needs adjusting and I do not have access to an in-network doctor qualified to determine what would be medically best for me as a long term cancer survivor because they do not have a “survivorship” team at all. I’m going to say this again, just to get the rattle out of my head. They have no in-network doctors for cancer survivors only a waiting list for cancer victims. Because of this fact, my family has already paid thousands in OUT-OF-NETWORK medical bills this year, bills that just keep coming and coming, from several obvious to me, medical billing code errors resulting in us not being able to pay down our debt at the rate we were planning on. They also ignore my last two primary care doctors because both were OUT-OF-NETWORK and therefore do not update my medical record and this has resulted in repetitive uncomfortable confrontations between me and the medical staff responsible for my care. I have filed several formal complaints, and am burnt out and tired of filing complaints. The Washington State Health Commissioner dismissed my case as closed while I was still waiting for a surgery date for a major cancer surgery. A less severe example: one test that is the very definition of preventive screening that is covered by my plan, went through three rounds of complaints. And the health insurance company adjusted my bill from $1,070.03 to months of letters and emails and calls later to $1,070.03 i.e. they didn’t even budge a single penny. And my most hated adige? “It could be worse,” I asked a Dr. Friend who visited my house to help me navigate my OUT-OF-NETWORK only “options” and she said. “You have a good health insurance plan. Better than mine.” And that is another reason I’ve not been able to file a multi-item list of complaints to the WA State Health Commissioner and re-open my case. As health insurance situations go, we are probably average in contrast to others with more horrible medical situations. We may not be able to pay down our debt as fast as we had planned, but we aren’t bankrupt or being kicked out of our home, yet. I may be dying of cancer or it may be pain that is a side effect of past cancer treatments. I may be going crazy not knowing with no access to the mental health care that I need. But, at least I’m not dead, yet, leaving my husband to pay medical bills, alone. But, the truth is, I’ve been avoiding people. When they ask. “How are you?” or worse. “Are you cancer-free?” I change the subject, because, I’m not fine, I’ve been waiting months for several out-of-network referrals. All the while not knowing what that strange mass I pointed to on a scan arguing with an in-network surgeon who honestly stated that he didn’t feel like he was qualified … it could be worse, he could have made it worse rather than being honest. I’m thankful for his honesty. But, that doesn’t fix the uncertainty caused by the daily pain.

I probably should not post this. But, I need to face it, move past it and keep fighting, so I am.

4th update -- November 4th, 2019.

After a long duration of feeling miserable, I researched up a theory on the web and a way of dealing for myself. I know doctors love when patients do that (as my guess is not an actual diagnosis). Tho not a treatment that will help for the long term, my regimen will have to do until I get access to the care I need. I’ve been feeling considerably better for the past couple of nights.